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+ servings

Servings 5
Calories 159 kcal

Ingredients
  

  • 2 baby eggplant
  • 1 graffiti eggplant
  • 8 small tomatoes
  • 5 cloves garlic
  • 1 onion
  • 5 red baby bell peppers
  • ½ tsp salt
  • ½ tsp black pepper
  • 3 tbsp olive oil
  • ½ tsp herbs de provence
  • 1 tbsp fresh basil
  • 1 tbsp fresh parsley
  • 2 small sprigs dill

Instructions
 

  • First cut the eggplant in bite sized pieces and sprinkle with salt. Let it sit for 10 minutes to sweat out any bitter juices and then give it a good rinse and pat dry. Chop the other ingredients during the waiting time.
  • Then, in a large deep skillet over medium heat, add the oil and fry the onions for 4 minutes stirring often until very fragrant. Then add the garlic and fry 3 more minutes. The onions will begin browning and the garlic will have some golden color and smell delicious.
  • Add bell peppers and cook for 3 minutes stirring often
  • Add the eggplant to the pan, season with half of the salt and pepper, stir, then cover the pan for 5 minutes
  • Next stir then add the tomatoes and the rest of the salt and pepper, stir and cover again for 5 minutes
  • Last, add the zucchini and herbs de provence and cover, turn the heat to low and simmer an additional 10 minutes.
  • Last, add the fresh herbs and stir.

Nutrition

Calories: 159kcalCarbohydrates: 20gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 245mgPotassium: 767mgFiber: 8gSugar: 11gVitamin A: 1870IUVitamin C: 58mgCalcium: 44mgIron: 1mg
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